Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Red meat

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

8. Consume electrolytes after waking up.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

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- Fruits

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Cheers!

3. Stop eating late at night

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

Listen to uplifting music.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: